private lessons

Iyengar Yoga private lessons
 

Iyengar Yoga private lessons focus on meeting your individual needs and can address issues including:|

  • low back pain
  • headaches
  • shoulder and neck pain
  • insomnia
  • hip, knee, and ankle pain
  • stress ,anxiety, and depression
  • postural issues
  • osteoporosis
  • balance, strength, and flexibility
  • menstruation/menopause

$80/private/ 60 minutes
$45 /each for semi-private 2 person/60 minutes
$40/each for semi-private 3 person/60 minutes

*Buy a package of 5 lessons and get 10% off. Email to book an appointment or for more information.


Feldenkrais Functional Integration lessons

Feldenkrais Functional Integration (FI) lessons are one to one, hands-on sessions of the Feldenkrais Method. Each session is individualized to your specific needs, whether regaining mobility, reducing pain, overcoming limitations or generally improving performance. Together we look at how you are moving, and uncover unconscious habits – ways you always move, as well as places you no longer do, the forgotten territory. You rest comfortably on a table as I guide your body in ways that increase self-awareness; introduce new movement options; awaken places that have forgotten how to move; explore patterns and establish connections through the body; and make chronic tensions unnecessary. The touch is gentle, painless, non-invasive and deeply relaxing. To schedule an appointment email Sumati sumieber@earthlink.net 

$80/private/60 minutes

*Buy a package of 5 lessons and get 10% off. Email to book an appointment or for more information.