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Foundations of Pranayama

Foundations of Pranayama- A Three Week Series
with Naama Gidron, 3 classes/$40, 2 classes/$30
Wednesdays 4-5pm, Nov 28, Dec 5, 12

The practice of Pranayama can reduce stress, increase energy, improve mental clarity and physical health. In this three week series you will learn some basic breathing techniques, both supine and seated, to bring you into a deeper state of relaxation and well-being.