Drop-In Meditation Classes: The Relaxed Mind Meditations
1st and 3rd Sundays: Oct 6, 20 and Nov 3, 17 from 4-5pm
(Please arrive between 3:45-3:55pm)
All levels of experience welcome. Come to any class – no registration needed
Suggested donation: $10 to $15/class or what you can afford
Each class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche. Methods will include basic sitting, calm abiding, and open heart-mind meditations.
Instructor: Shana Lieberman Klinger is authorized by Dza Kilung Rinpoche to give instruction in the seven meditations from the meditation manual, The Relaxed Mind. She brings more than 40 years of experience in meditative techniques and humanistic psychology to her classes, workshops, and one-to-one consultation. To learn more about Shana visit heartmindspace.com
Questions: contact email@example.com