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The Relaxed Mind: Drop-In Meditation Classes on the 1st and 3rd Sundays in October and November


Drop-In Meditation Classes: The Relaxed Mind Meditations

1st and 3rd Sundays: Oct 6, 20 and Nov 3, 17 from 4-5pm
(Please arrive between 3:45-3:55pm)

  • All levels of experience welcome. Come to any class – no registration needed

  • Suggested donation: $10 to $15/class or what you can afford

Each class will provide instruction and practice in one of the foundational meditations from the book The Relaxed Mind by Tibetan Buddhist Master Dza Kilung Rinpoche.  Methods will include basic sitting, calm abiding, and open heart-mind meditations.

Instructor: Shana Lieberman Klinger is authorized by Dza Kilung Rinpoche to give instruction in the seven meditations from the meditation manual, The Relaxed Mind.   She brings more than 40 years of experience in meditative techniques and humanistic psychology to her classes, workshops, and one-to-one consultation. To learn more about Shana visit heartmindspace.com

 Questions:  contact shana.l.klinger@gmail.com

 



Earlier Event: September 29
Intro to Iyengar Yoga with Naama Gidron