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Relax Your Shoulders: a 4 week Feldenkrais ® series

This gentle, 4-part AWARENESS THROUGH MOVEMENT® lessons series will help you ease pain and tension in your neck, shoulders, upper back, and jaw—those places where a lot of us hold stress in our bodies. 
Stress is natural part of life, but when it becomes a habitual state of mind and body, it can lead to a number of common maladies such as headaches, TMJ, and back pain. ATM lessons can help you break the habit of stress and experience healthier movement patterns throughout your whole body. These lessons are believed to activate the neuro-plasticity of the mind, and tens of thousands of people who study AMT regularly have reported physical, emotional, and cognitive benefits such as:  greater range of motion, improved balance, elevated mood, and enhanced creativity. 

Whether spring finds you in the garden, on the golf course, or chasing your kids or grandkids, wouldn’t it be nice to leave the stress of winter behind and ease into Spring with a bounce in your step? Please join us… 
Date & Time
Saturday: April 27, May 4, 11 & 18
10:30 am to 12:00 pm
$80 for the series
$25 for a single class
Advanced Registration Required
Visit this link for further information and to register:

Earlier Event: April 7
Moving with Nature
Later Event: April 28
Cultivating Presence