Foundations Series

4 Saturdays at 11:30am-12:30pm, May 4, 18, 25 and June 1 with Naama
No class May 11
Preregistration $65/Check, Venmo, Online
(@Naama-Gidron)

4 Thursdays at 4:15pm- 5:15pm, May 23, 30, June 6, 13  with Christy
Preregistration $65/Check, Venmo, Online
(@Christy-Chase-1)

This series is for students new to Iyengar Yoga or those ready to come back and study in-person. Each class will include asanas (postures), relaxation, and breath work. You will be learning foundational poses, actions and philosophy that prepare you to join our Level 1 classes.