Iyengar Yoga private lessons
Iyengar Yoga private lessons focus on meeting your individual needs and can address issues including:|
low back pain
shoulder and neck pain
hip, knee, and ankle pain
stress ,anxiety, and depression
balance, strength, and flexibility
$80/private/ 60 minutes
$45 /each for semi-private 2 person/60 minutes
$40/each for semi-private 3 person/60 minutes
*Buy a package of 5 lessons and get 10% off. Call Naama at 401-654-6650 to book an appointment or for more information.
Feldenkrais Functional Integration lessons
Feldenkrais Functional Integration (FI) lessons are one to one, hands-on sessions of the Feldenkrais Method. Each session is individualized to your specific needs, whether regaining mobility, reducing pain, overcoming limitations or generally improving performance. Together we look at how you are moving, and uncover unconscious habits – ways you always move, as well as places you no longer do, the forgotten territory. You rest comfortably on a table as I guide your body in ways that increase self-awareness; introduce new movement options; awaken places that have forgotten how to move; explore patterns and establish connections through the body; and make chronic tensions unnecessary. The touch is gentle, painless, non-invasive and deeply relaxing. To schedule an appointment email Sumati email@example.com
*Buy a package of 5 lessons and get 10% off. Call Sumati at 401-453-8284 to book an appointment or for more information.