motion center yoga
We are a collective of independent yoga teachers. While our styles vary, we all offer skilled individualized instruction that honors the deeper aspects of yoga. Classes are dynamic, inspiring, deeply relaxing, and centering.
Classes, Workshop and Events
Allow some extra time for parking with all the snow! Try the side streets before and across from the main building.
No Mindful Motions, Wednesday March 4 and 11
Family Dance Party, Fri, March 6 6-8:30pm
Hosted by Sunny and Jamie
WELCOME PASS- new students UNLIMITED YOGA for
1 week for $25. Come and try a few classes!
Winter Farmer's Market now open at Hope Artiste Village Saturdays 9-1pm. Lots of parking in back lot behind building.
New Full Radiance Yoga with Stephanie Freed
Come enjoy a yoga class and the Winter Farmer's Market
New Kundalini Yoga with Sat Siri Kaur, Tues 11am-12:30pm
Living Yoga Workshop Series with Sara Davidson Flanders and
As our practice refines and deepens, there’s an increasing desire to bring the benefits of yoga into our daily life, our relationships, and our work in the world. This 3-part workshop series will teach specific practices, or sadhanas, that bring more health, more energy, more compassion, more love into our life.
Weekend 1 February 27th to March 1st:
Weekend 2 March 27th to March 29th:
Daily Rhythms Sadhanas
Weekend 3 April 17th to April 19th:
For more information and to register:
Family Yoga with Sunny Moriello Flatts
3 Sundays, Jan 25, Feb 1 and Feb 8, 1-2pm (ages 6 plus)
This class is open to kids ages 6 and up accompanied by an adult. YOGA+ Family Yoga is an opportunity to connect with our children in a supportive setting. Each class invites us to explore compassion, community, courage and our inner light through playful interaction between family members. Family take-homes will encouraging you to bring these anchoring yoga practices into your daily family life.
To register: http://www.soulhappyliving.com/
Intro to Meditation with Tracy Townsend
Wednesdays 7:15-8:15pm, February 4,11, 25 and March 4 (No class Feb 18)
The feedback from Tracy's 4 week October course was so positive, we are excited to have her back this February. This 4 week course, facilitated by Tracy Townsend, PsyD, is an Introduction to the practice of Insight Meditation or Vipassana. Rooted in the Theravadin Buddhist tradition, at the core of Insight Meditation is the practice of mindfulness, the quality of non-judgmental awareness. Mindfulness is moment-to-moment awareness of what is happening within our minds, bodies and hearts in the present moment. Learning to live more fully in the present, attentive to our inner experience, we are able to respond to life with greater clarity, steadiness of mind, insight and wisdom.
This course is designed for beginners and open to everyone. Each meeting will include instruction, meditation practice and discussion. If you have wanted to start meditating this is a great opportunity. If you participated in the 4 week session in October come support and deepen you practice. Tracy has a non intimidating hands on approach and lots of experience facilitating groups.
For more information: http://www.motioncenteryoga.com/
Insight Meditation Society : http://www.dharma.org/
TO REGISTER: Checks made payable to Tracy Townsend, and mailed to Motion Center Yoga, 1005 Main street, suite 8116, Pawtucket RI 02860