ABOUT motion center yoga + OUR MISSION
We are a collective of independent yoga instructors, teaching in a beautiful renovated Mill, Hope Artiste Village, minutes from the East Side of Providence. While our styles vary, we all offer skilled individualized instruction that honors the deeper aspects of yoga. Classes are dynamic, inspiring, deeply relaxing, and centering. We offer a wide range of classes including Iyengar Yoga, Kundalini, Anusara, Slow Flow, Hatha Yoga, Kids and Family Yoga. Our Intro to Yoga and Beginner Yoga will give you a firm foundation for any style you may choose to practice. We are currently offering the only on going Feldekrais class (Awarenss Through Movement) in RI. As a collective each yoga teacher is "running her own business" and sharing in the upkeep of the studio. This model allows for both affordable classes as well as gives the teachers the opportunity to earn a living wage. It fosters learning and community by honoring both the student and teacher.
SUNDAY 5/1 NO FELDENKRAIS AT 5:15PM (class resumes 5/8)
Location: Hope Artiste Village, 1005 Main St, Suite 8116, Pawtucket, RI, 02860. Phone: 401.654.6650
Parking: For day time classes and during wintertime farmer's market (Saturdays 9-1pm): there is a huge lot down Dudley Street or Warren Ave towards 95. You can walk up the hill along the building on Dudley and enter through the second raised staircase door, suite 8116 will be on your right. Also, there are spots on the side streets off of Main St across from the Hope Artiste Village. In the evenings after 5pm, parking right on Main Street and Dudley Street is easy to find.
WELCOME PASS- new students UNLIMITED YOGA for
1 week for $25. Come and try a few classes.
INSIGHT MEDITATION 1st & 3rd Thursday Sitting Meditation, Dharma Reading, & Discussion 7:15pm. All welcome. By donation.
NEW at Motion Center Yoga: Functional Integration (FI),one-on-on, hands-on Feldenkrais Lessons with Sumati Eberstadt, Guild-Certified Feldenkrais Practitioner CM. Call 401-453 8284 for appointment.
UPCOMING WORKSHOPS AND NEW CLASSES:
NEW DATES DUE TO ILLNESS: Real Food Detox: Free Yourself from Toxic Chemicals, Lose Weight, and Feel Great! Tuesdays April 12,19,26 and May 3. Cost $25/session. Commitment to all 4 sessions required. Pre-Registration required. Learn how to detox without using powders or shakes, or even feeling hungry! This detox uses the power of real food, keeps you full and satisfied while cleansing the body of excess weight and toxins. April is a perfect time for Spring Cleaning! Led by Andrea Wool, Health Coach and Owner of Thrive Functional Wellness. Learn more about Andrea and Thrive at www.thrivefunctional.com
COMMUNITY SLOW FLOW with Lori BY DONATION, Thurs 5:45pm
a relaxed Vinyasa style yoga class open to all levels
FELDENKRAIS METHOD with Sumati Eberstadt
Sundays, 5:15-6:30pm, $14/drop in, $70/6 sessions (starts Jan 10th)
Awareness Through Movement (ATM) lessons are the gentle movement sequences created and refined over 35 years of teaching by Moshe Feldenkrais. The idea that awareness improves action is a simple and obvious one. The Feldenkrais Method offersa straight-forward, practical application of this understanding. You can learn to be aware, relaxed and present while in action, and find the tools you need to recover from the effects of stress, overwork, chronic pain or injury. An ATM lesson might focus on a specific part of the body, or involve developmental patterns and basic human movements such as crawling, reaching, rolling,bending or breathing. These virtually effortless movement sequences are often done comfortably lying down, to eliminate the need of engaging the anti-gravity work, and to increase relaxation. The emphasis is on exploration, creating freedom of movement and deepening awareness. There is no preset goal to achieve or model to imitate. You move at your own pace and learn to recognize self limiting habitual patterns or movements.and to experiment with easier and healthier alternatives. Feeling comfortable and moving without strain are integral to the method.
FAMILY YOGA @ Farmer's Market with Erin Vinacco
$5/participant, siblings under 2 are free
Come move, breathe, play and relax together! Family yoga is active and engaging opportunity for families to connect in a whole new way. Practicing yoga postures with a new, fun and playful approach helps us all to decrease our stress and increase our joy and connection. Each class includes breathing practices, group and partner activities as well as tools to calm and focus our minds and bodies both on the mat and at home. Class concludes with time for quiet guided relaxation and rest even for the most wiggly bodies and active minds. All abilities welcome. All children must be accompanied by an adult participant. Focus is on school-aged children (5-12) but younger and older siblings are welcome to join too. Aunties, cousins and grandparents are all welcome - bring the whole family!
PARKING: There is always parking in the giant lot at the end of Dudley St or Warren Ave (these 2 streets flank the building). Its a 3 minute walk to the studio from there. The Farmer's Market gets busy and parking on Main Street can be hard.
We will be hosting the Insight Meditation Community of Providence
on the 1st and 3rd Thursdays of the month at 7:15pm. Meetings include a 40 minutes sitting meditation practice, a 20 minute reading from the work of a Dharma teacher and a 20-30 minute facilitated time for reflections and sharing about the reading and the practice. All are welcome.
FIND US on:
Website for the Iyengar Yoga Association of the United States. Visit here to learn more about Iyengar yoga.
Website for the Iyengar Yoga Association of New England. Please consider joining our Association to support disseminating the teachings of B.K.S Iyengar throughout the New England region.
Global guide to yoga studios, instructors, ashrams and retreat centers.