Friday,  June 30 at 5:30pm-7pm, $25
Preregistration only. Check or Venmo
(@Naama-Gidron)

This class will include all the categories of postures: standing, twists, backbends, inversions, forward bends and relaxation poses using the chair in fun and creative ways.  Chairs can help us go deeper into the postures in different ways:

• by making a pose more accessible and/or stable so we can stay longer

• by enhancing and clarifying certain actions in the postures