RESTORATIVE YOGA AND PRANAYAMA with Christy

Sunday, March 17, 10am-11:30am
Early Registration by March 8: $25. After March 8: $30
Minimum enrollment of 6 to run workshop.
To Register: Venmo: @Christy-Chase-1, or check or cash 

Life is busy! Give yourself a break with Restorative yoga, which offers the
mind and body the opportunity to be restored. Through the use of props and
with longer holds in poses (asana), you prepare for the art of controlling
the breath (pranayama). Relaxing your muscles, lowering your heart rate,
and settling your nervous system allows you to feel refreshed.

In this workshop, you will learn the hows and whys of restorative poses
before learning some pranayama. You will feel amazing afterwards!